Fitness
Fitness
Yoga
The basic, foundational yoga postures are taught in this session to align, strengthen, and increase flexibility in the body. A full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers to achieve full-body relaxation and balance. We believe it is important to prioritize a healthy mind and body over anything else.
Zumba
Interval training, alternating fast and slow rhythms, is included in our Zumba session routines to help boost the cardiovascular fitness. This is definitely a fun way to be fit.